Your bariatric program will provide you with counseling to guide you through
lifestyle changes. Dietary counseling generally is performed by a registered
dietician or nutritionist. She or he will teach you about healthy food choices
and good practices, such as measuring portions and keeping a food journal.
Exercise counseling is a resource that many bariatric programs provide to help
patients develop physical activity habits. A licensed fitness professional who
is experienced with bariatric surgery patients can help develop a practical
exercise plan. A typical plan focuses on aerobic activities to improve overall
cardiovascular fitness as well as resistance exercises and weight training to
maintain and strengthen muscles. This allows your body to maintain muscle
mass, while burning fat.
And remember…
Only you and your surgeon can decide if bariatric surgery is best for you. To
find a surgeon in your community, use the BariatricEdge.com
Surgeon Locator.