Post Bariatric Surgery; Lifestyle Changes

Life After Bariatric Surgery

Bariatric surgery patients are expected to commit to healthy new habits, such as diet and exercise. You won’t have to become a triathlete or figure out these new habits on your own; just follow your bariatric program’s dietary and exercise instructions. Typically, a comprehensive bariatric program will have several healthcare professionals available to help you with new habits. A comprehensive bariatric program may include healthcare professionals such as:

-	Bariatric surgeons
-	Program coordinators
-	Psychologists
-	Dieticians
-	Fitness experts

Many patients report that during the first 12 to 18 months following surgery, they enjoy a burst of energy and motivation.

During this time, they are making healthy lifestyle changes such as:

-	Eating new foods and smaller portions
-	Taking multivitamins and calcium supplements daily
-	Exercising regularly

These changes can be overwhelming, but they are not impossible to make. Attend a support group—you might draw inspiration from listening to other people’s stories.

Start Your New Habits Today

Many bariatric programs recommend practicing healthy habits prior to surgery. If you’re not sure where to begin or you want tips, check out Healthy Habits for Success.

For more assistance, find a bariatric surgeon and program using the Surgeon Locator.