It is not uncommon for some patients to experience a brief period of “postoperative blues” during the first weeks after bariatric surgery. This often occurs when patients begin to feel better, but before they experience a return in energy and stamina. Some patients even begin to second-guess their decision to have surgery.

Postoperative blues are often temporary and are gone within a few days. If you experience these feelings for more than a few days, you should contact your bariatric program. The program’s resources, such as support groups and mental health professionals, can help you cope with these emotions. If you live far away from these resources, ask about resources closer to you.

Support groups often are led by a dietician, nurse, or mental health professional with experience in bariatric surgery. Support groups provide an opportunity to get together with other patients who share common experiences. In a support group, you can talk about experiences your family and friends may not understand.

Sometimes, bariatric surgery patients will start their own support groups, which meet in person or online. These groups can be very helpful, but there are things to keep in mind: